March 20, 2014
My Breakfast After My Workout
When I work out I try to have a healthy meal afterwards, if I workout in the mornings, I try to eat a healthy breakfast, if I workout in the evenings, I try to eat a healthy dinner so all of my hard work doesn't go to waste. One morning I was talking to a girlfriend in the gym, we were talking about eating egg whites for breakfast and she told me to try adding spinach to my egg whites. She also suggested that I try eating a half of an avocado as well. I tried both and let me tell you, it is "delicious", now this is something I eat several times a week. I periodically switch up my meals so I won't be eating the same thing and get bored with it. This was my breakfast this morning after my workout, egg whites with spinach, 1/2 of an avocado sprinkled with pepper, bacon, toasted wheat sandwich thins and orange juice.